Symptoms of an Optimal Wellness Diet

We all have different metabolisms and different abilities to digest and absorb nutrients, vitamins and minerals. So how do you know if your diet is right for you? There are physical and functional symptoms of an optimal wellness diet that is the correct balance for your individual needs. These include:

• Lasting energy throughout the day
• Clear thinking and good concentration
• No indigestion
• 2-3 bowel movements per day
• Good skin conditions
• White eyes
• No furry tongue
• Even general moods and stress management

Likewise, there are reliable markers that your diet is not right. Poor skin, rings or bags under the eyes, and discoloration of the eyes.