When most people think ab training, they don't think explosive rotational movements...they think crunches or sit-ups.. But YOU'RE not most people, are you!
Because you know (or at least you will in a second!) that powerful, rotational movements against resistance are the REAL key to developing a tight, strong core that not only looks great but gives you serious improvements in functional strength.
And I'm not talking "functional" like standing on a Bosu ball on one leg catching bean bags "functional." I'm talking throw harder, run faster, jump higher NOW type of "functional." Basically, the kind of functional you actually WANT.
That's where the Cable Gripping Trunk Twist exercise comes in...
This is not your standard twisting exercise where you use little light weights or even no weight at all. You are going working against resistance and eventually working your way up to substantial resistance.
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