Incline Bench Dumbbell Rows

This exercise is very similar to the T-Bar rows. Position yourself on an incline bench with your chest lying on the pad. Grab a dumbbell with each hand with your palms facing in letting the dumbbells hang straight down so that your arms are fully extended. Next, lift or ‘shrug’ the dumbbells upward about 8 – 12 inches. Return to the start position and repeat.