Does your Weight Loss Program Sucks?

Trying to lose weight is not easy. Many people struggle their whole lives trying to get down to a healthy weight.

They’ll often tell of years of yoyo dieting trying to find something that would work. Unfortunately for them no two diet programs are the same. Some work well. There are some that aren’t worth your time. Some only work for a short time. It can be nearly impossible to find a program that will help you keep the weight off for good. In this article we will take a closer look at some of the more popular weight loss plans and programs out there. Radiowerbung has more information’s for you.

Atkins is a well known weight loss programs that may help you. This diet is known for it’s “no carbs, lots of meat” set up. This is not a safe way to lose weight as it is incredibly harmful to the body. Sure you will lose a lot of weight. The weight loss is quick, as well. The weight loss you see with this program is rarely permanent. The weight piles back on when you reintroduce carbs into your diet. The nutrients in the carbs are necessary for your body to function properly. Carbs are used to create energy. Not only is going carb free difficult, it is nutritionally a bad idea.

The Perricon Prescription is another popular diet. This diet, though very popular for a while, has been recently criticized. If you want to keep your skin looking healthy and young, then this weight loss program would be for you. Instead of being a weight loss program it is commonly referred to as the4 “anti-wrinkle” diet. Two similar ideas are that certain foods can make you retain water or even gain more weight. When considering this option, be sure to talk to your doctor first.

There is another program on the market now called volumetrics, have you heard of it? Not many people know alot about this one because they’ve kept it pretty much on the down low. Amazon.com sells the book for around ten dollars or so.

This program is well liked because of it’s flexibility. Bacon is even allowed on this program! This program’s focus is on providing more filling foods than most of the other diet programs you’ll try. That means for you that you’ll eat less and still have plenty of energy. With all the weight loss programs out there it is hard to find the right one. So how do you know which ones are a good investment? However, whatever your desired end results are will help you to determine the best fit for you. As always, talking to your doctor, can be very beneficial in finding the right program for you. He can look at your history and will know where you are starting from. He or she will be able to help you find a program that works best for who you are right now, not who you want to be later.

How to Lose Weight after Pregnancy

It is common to retain additional pounds after the baby arrives. There are several things to consider about weight loss as well as ways to help you shed unwanted weight.

If you step on the scale several days after you give birth, you will likely have one of two reactions. Disappointment or complete horror. The weight loss is either not as much as you had hoped, or in some cases, your weight might not have changed much.

Here are some techniques to help you lose post-pregnancy weight.

1. Drink at least 10-12 glasses of water every day. Replace your high sugar beverages such as sodas and juices with some water and a squeeze of fresh lemon. You could also try flavored seltzer water which has no calories. You can cut out hundreds of calories a day this way.
2. Keep healthy snacks handy such as raisins, popcorn, wheat crackers, and nuts. Refuse to buy store-bought baked goods or junk food.

3. Eat lean meats such as boneless chicken and the leanest cuts of beef.
4. Eat whole grains (breads, cereals, pastas) instead of the "white" versions
5. Don't be fooled by foods that are labeled as nonfat. Some are loaded with calories and can have hydrogenated vegetable oils and/or high fructose corn syrup, neither of which are healthy. Read your labels!
6. Resist the urge to indulge in a fast food meal. Or if you do, order the salad and not the fat-filled burgers and fries.
7. As soon as you feel ready, start light exercise. Weather-permitting, take a 10 minute walk with the baby every day and slowly increase your time to 20 minutes per day. Babies can be worn in a snugli or sling or you can use a baby jogger or stroller when they get too heavy. Even better, walk at a regular time with a friend.
8. Find easy ways to increase your exercise like parking farther away or using stairs instead of elevators.
9. Breastfeeding uses up your fat stores! Breastfeeding burns about 500 calories per day so the longer you breastfeed, the more calories you burn.
10. Consider joining a gym and trade babysitting hours with a friend so when you each go to do your workout, the other can watch the babies. Some gyms may offer babysitting services as well.

Just remember it took 9 months to gain the weight; give yourself at least that long to take it off. I am not a fan of completely avoiding or drastically reducing food groups such as the popular diets of limiting carbs or sugars. I believe the more you deprive yourself of an occasional treat, the more you will crave it.

It is consistent exercise, making healthy food choices and changing your lifestyle (if that includes a poor diet) that is the answer to losing weight and keeping it off.

Common Approach to Weight Loss

The fight to stay healthy isn’t an easy one. There are no quick answers, no magic pills or formulas, no shortcuts to maintaining a healthy body weight. While some individuals may need to work a bit harder than others to stay in shape, weight loss is a goal that anyone can reach, but only when approached in a healthy and natural way.

The secret to weight loss is a simple one: in order to lose weight, you must burn more calories than you take in. Calories that are not burned are stored as fat, and start to add up, especially around the waist, hips, and thighs. A pound is equivalent to 3500 calories, so it doesn’t take too many fast-food binges before you start to notice your jeans don’t fit as comfortably.

Before you can start taking steps toward weight loss, it’s important to have an idea what your healthy ideal body weight truly is. Remember that each person is shaped differently, and the ideal body image for one person is simply not realistic for another. Women, especially, may find they look and feel their best when 5 pounds heavier ,or 5 pounds lighter, than their recommended body weight. Check your Body Mass Index to get an idea of what is a healthy weight for your height and body type, but don’t fixate on a certain number as a definition of your accomplishment.

Trampoline exercises for weight loss

Trampoline exercises are a great way to provide steady weight loss when used in conjunction with a good, healthy meal plan.

As with any exercise program, always consult your physician before you begin. The trampoline exercises we are going to discuss are a great way to provide you with steady weight loss, as long as you also adhere to a healthy meal plan. You will want to follow the exercises as directed and perform them three to four times each week (unless otherwise directed by your doctor).

Before we discuss the basic workout used on a trampoline, first let’s talk about what you should do before you begin. You will start your workout with a series of warm-up exercises designed for use with the trampoline. You will need to refer back to these exercises once you complete your basic workout and do them as cool-down exercises. Once you have completed your warm-up, you will need to do a series of stretching exercises to ensure reducing your risk of injury to any of your joints and/or muscles during the workout.

The purpose of warm-up exercises is ensuring your body’s muscles are warmed up and ready for the workout. Cool-down exercises allow your muscles to wind down after working them so hard. However, follow the exercises as instructed herein and do not exceed five minutes during warm-up or cool-down. Remember that these exercises are designed for use with a trampoline and if followed correctly, you will see a steady weight loss within six to eight weeks.

Warm-up and Cool-Down Exercises

1. Trampoline Contact Bounce: With your feet placed shoulder-width apart, bend your knees slightly and place your hands on your waistline. Begin the trampoline contact bounce very gently without your feet leaving the mat. Repeat the motion ten times to get yourself comfortable with using the trampoline.

2. Trampoline Foot Tap: Keep your body in the position used for the contact bounce and shift your weight to one side. Now, tap your one foot out to the opposite side. Repeat the movement ten times by shifting your weight to the right and then to the left, while tapping your foot to the opposite side each time. Then go into a steady bounce.

3. Trampoline Hamstring Curls: While bouncing, you will need to shift your weight to the left or right side of the trampoline. Now, bring the opposite foot up to your buttocks. Repeat this exercise ten times, while shifting your weight back and forth each time. Then go back into a steady bounce.

4. Trampoline Side-to-Side: Place both of your feet together and begin bouncing by slightly leaning to one side of the trampoline. Repeat this movement ten times by shifting your weight to the right and then to the left each time. Then, go back into a steady contact bounce.

5. Trampoline Jogging in Place/Jog Bounce: Bring your body’s weight back to the center of the trampoline and begin jogging in place, as you would if you weren’t on the trampoline. Continue to jog in place and slowly count to ten. Then, begin bouncing twice on one leg before switching to the other leg. This is called the trampoline jog bounce. Repeat the jog bounce ten times on each leg and then wind down into a steady contact bounce for ten seconds and then remove yourself from the trampoline to perform your stretching exercises.

Stretching Exercises

1. Lower Body Stretch: Place your feet shoulder-width apart and put your hands behind your back. Now, bend over as if you were going to touch your toes. Hold this position for thirty seconds and repeat the movement ten times.

2. Bent Torso Pull: Sit on the floor and stretch your legs completely apart, but without straining. Now, bend one knee upward toward your torso. Then pull your chest down to touch your thigh on the bent leg and twist at the waist. Hold this position for ten seconds and then repeat the movement on the opposite side. Repeat this exercise ten times on each side.

3. Floor Stretch: While sitting on the floor, keep your legs stretched apart and bend your upper torso by pulling yourself toward one thigh. Hold the stretch for thirty seconds and then repeat it on the other side. Repeat this exercise ten times on each side.

4. Bent Over Leg Stretch: Bring your body back into a standing position and stretch your legs so that they are shoulder-width apart. Now, slowly pull your upper torso down towards your right leg for ten seconds. Then slowly pull your upper torso down towards your left leg for ten seconds. Repeat this motion ten times on each side, but do it slowly.

Trampoline Basic Workout Exercises Designed for Steady Weight Loss

1. Contact Big Bounce: Begin bouncing gently and then begin bouncing high enough for your feet to leave the mat of the trampoline. Continue with this motion ten times and then go into a steady contact bounce.

2. Knee Raise: While bouncing, begin to raise one knee just above your waistline. Repeat this movement ten times on each knee and then resume back into a steady contact bounce.

3. Jumping Jacks: While bouncing, begin doing jumping jacks. Keep your legs shoulder-width apart each time you land on the mat. Also, be sure to work your arms and legs simultaneously during this exercise. Repeat this exercise ten times and then resume back into a steady contact bounce.

4. Upright Row: While in a steady contact bounce, alternately raise your knees just above your waist and do an upright row with your arms each time you raise a knee. Repeat this motion until you have worked both knees ten times and then resume back into a steady contact bounce.

5. Twist Bounce: While bouncing, put both feet together in the center of the mat on the trampoline. Now, simultaneously twist your body back and forth while gently bouncing. Repeat this motion ten times and then go back into a steady gentle bounce.

Once you have completed your trampoline workout, you are ready for your cool-down exercises. Refer back to the exercises you performed during warm-up and repeat those exercises as directed. If you use this trampoline weight loss program along with a healthy meal plan, you will begin to see a steady weight loss within six to eight weeks.
Source

Long Cardio Workout & HIIT for Fat Loss

Cardio is the most popular way to lose fat. But is it the best? And should you do long duration cardio or HIIT? Empty stomach cardio or not? This article will teach you how to really lose fat with cardio


Wrong Ways to Use Cardio. Cardio only speeds up fat loss. You can lose fat doing strength training & eating healthy only. 2 common cardio errors are:

* Neglecting Strength Training. Don’t try to lose fat doing cardio without strength training. Excessive cardio burns muscle, causing the skinny-fat look. You need strength training to prevent muscle loss & build muscle.
* Eating Unhealthy. Cardio without healthy nutrition is a waste of time. A healthy diet will make you lose fat faster. Apply the 8 nutrition rules.


Long Duration Cardio. This is cardio for 30-45mins at a steady state. On a machine or long runs outside. Pros & cons of long duration cardio:

* Burns Fat. 30mins long duration cardio burns about 500kcal. This allows you to create a caloric deficit without dropping your daily calorie intake.
* Increases Endurance. If you’re out of shape, long duration cardio is the easiest way to increase your cardiovascular fitness.
* Boring & Time Consuming. For maximal fat loss you’ll need 3 sessions of 30-45 mins per week. This can be boring & repetitive.


HIIT. High-intensity interval training. Example: alternate 60sec jogging with 30sec sprints for 15mins. Pros & cons of HIIT cardio:

* More Efficient. Burns more fat and increases your cardiovascular fitness more than long duration cardio does.
* More Fun, Less Time-Consuming. Takes only 15-20mins and is much more fun than 30-45mins long duration cardio.
* More Difficult. HIIT will make you puke if you’re a beginner with zero endurance. HIIT can also mess with your recovery.


Long Duration Cardio or HIIT? If you’re a beginner with 20-30% body fat, lose fat using long duration cardio. This is physically & mentally easier than HIIT. Couple this with strength training & healthy nutrition.

Your endurance will increase once you can Squat 1.5x your body-weight for at least 1 rep. That’s 300lbs if you weigh 200lbs – with your hips going lower than your knees. When you can do that, you’r ready for HIIT.

Realize that although long duration cardio is less efficient than HIIT, it burns fat. While our body fat might not go down as fast, it will go down. And since long duration cardio is easier, you’re less likely to skip workouts or quit.


How to Do Long Duration Cardio. I recommend long duration cardio if you have zero endurance. Remember: cardio without strength training & healthy nutrition is useless.

* Moderate Intensity. 60-70% of your max heart rate (which is 220 – your age). So if you’re 20 years old, that’s between 120-140bpm.
* 3×45mins. Start with 15mins straight post workout without eating in between. Add 1min each workout until you can do 45mins.
* Elliptical trainer. Most people enjoy the elliptical trainer most. But anything works: rower, stationary bike, outdoor runs, …


How to Do HIIT. The point with HIIT is to get out of breath. If you’re doing it on a machine: choose a resistance that allows you to go as fast as you can when sprinting. But better is to go outside and have fun. Some ideas:

* Sprints. You can do these on a machine, but outside is better. Alternate 60sec jogging with 30sec sprinting. Repeat for 15mins.
* Burpees. 5 sets of 10 burpees with 30sec rest in between. Always try to beat your previous time. Build up to 10 sets of 10 burpees, then to 100 burpees in a row. Make sure you do a Push-up from the floor.
* The Bear. Do without resting 1 rep Power Clean, Front Squat, Overhead Press, Back Squat & Behind Neck Press. Repeat 4x without resting. This is your 1st set. Do 5 sets with 30sec rest in between. Build up to 8 sets of 5. When that gets easy, start adding weight (5lbs/2.5kg). Video.


When to Do Cardio. Most people don’t have time to train 6x/week. Those who can often burn out physically & mentally after a few weeks.

* Post Strength Training. Harder, but you have more rest days and can do more cardio. Example: MO/WE/FR weights first, then cardio.
* On Rest Days. Include days for total recovery: 3 days on, 1 day off, 2 days on, 1 day off. Example: MO/WE/FR weights, TU/SA cardio.


What About Empty Stomach Cardio? While it can be more effective for fat loss, I don’t recommend empty stomach cardio for 2 reasons:

* Time Consuming. You have to train 2/day since your Squat would suffer if you’d do cardio first. Means more driving back & forth and showering.
* Lower Back Health. Your spines hydrates at night. This makes it more prone to injuries. Your spine needs 1 hour on waking up to dehydrate. Loading & bending your lower back during that 1st hour is risky. Best is to have a solid breakfast, then do strength training and then cardio.


Do You Need Cardio for Cardiovascular Fitness? No, read this & this post. Strength training increases cardiovascular fitness. Personal example:

* I have a sedentary job. I do strength training 3x/week. No HIIT, no runs, nothing. You can follow my training log for more info.
* Last time I went for a run, I ran (not jogged) for 30 mins. Most people I know can’t even handle 15mins. When I went ski-ing, endurance was never holding me back while it was with some of the other guys.

Unless you do sports that need endurance (MMA, boxing, rugby, …) you don’t need cardio. Strength training will increase your cardiovascular fitness above average. Increase your Squat and you’ll see. The proof is in the pudding.

What is Burpee?

The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps:

* Begin in a standing position.
* Drop into a squat position with your hands on the floor in front of you.
* Kick your feet back, while simultaneously lowering yourself into a pushup
* Immediately return your feet to the squat position, while simultaneously pushing up with your arms.
* Leap up as high as possible from the squat position with your arms overhead (you may also clap your hands above your head at the peak of your jump).
* you may also add some variations as stated in the video.

Ideal Body Weight

Ideal body weight (IBW) is the weight that people are expected to weigh based on age, sex, and height. The ideal body weight today is used as a tool to calculate the dosage of most medications and gauge us if our fitness training or diet is really that effective. There are two different formulas to determine ideal body weight; one formula for men and another for women. Especially nowadays, many of us are busy with their jobs and other matters. We dont burn some calories ending to those fat abs and flobby arms & legs. List below are some ways to measure if we're on the right track or not. 

^{Broca formula}

^{Men: Ideal Body Weight (kilograms) = [Height (cm) - 100] - ([Height (cm) - 100] x 10%)}

^{Women: Ideal Body Weight (kilograms) = [Height (cm) - 100] + ([Height (cm) - 100] x 15%)}

^{Devine formula}

^{Men: Ideal Body Weight (kilograms) = 50 + 2.3kg per inch over 5 feet}

^{Women: Ideal Body Weight (kilograms) = 45.5 + 2.3kg per inch over 5 feet}

^{Hamwi formula}

^{Men: Ideal Body Weight kilograms) = 48kg + 2.7kg for each inch over 5 feet}

^{Women: Ideal Body Weight (in kilograms) = 45.5kg + 2.2kg for each inch over 5 feet}

^{Miller formula}

^{Men: Ideal Body Weight kilograms) = 56.2kg + 1.41kg for each inch over 5 feet}

^{Women:Ideal Body Weight (kilograms) = 53.1kg + 1.36kg for each inch over 5 feet}

^{Robinson formula}

^{Men: Ideal Body Weight (kilograms) = 52kg + 1.9kg for each inch over 5 feet}

^{Women:Ideal Body Weight (kilograms) = 49kg + 1.7kg for each inch over 5 feet}

^{Simple rule}

^{Men: Allow 110lbs for the first 5 feet and 5lbs for each additional inch.}

^{Women: Allow 100lbs for the first 5 feet and 5lbs for each additional inch.}

^{Other formulas}

^{Men: Ideal Body Weight (kilograms) = 50kg + 2.3kg for each inch of height over 5 feet}

^{Women: Ideal Body Weight (kilograms) = 45.5kg + 2.3kg for each inch of height over 5 feet}

^{Note: 1 kilogram (kg) = 2.2 pounds (lb)}

The ideal body weight calculator was discredited by all major medical institutions as a tool for measuring obesity and malnourishment in the last quarter of the 20thCentury. The tool did not account for the nutritional needs of patients, especially women

Lose Weight NOW! - Do or Die Time!

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems. My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road. If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease. You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss: Determine HOW you are motivated Determine the REASONS behind the unwanted behaviors. Develop a great support system Eat for fuel not for taste Keep being active.   I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going. I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor's office? I know, maybe it was at a bunko party or the golf course? I just couldn't put my finger on how I knew them until today. It's pretty nice here though--peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known? The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times. Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike. The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges--two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly. As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."

PR: wait...  I: wait...  L: wait...  LD: wait...  I: wait... wait...  Rank: wait...  Traffic: wait...  Price: wait...  CY: wait...  I: wait...  YCat: wait...  I: wait...  Top: wait...  I: wait...  L: wait...  C: wait...

How To Make Your Next Weight Loss Attempt The Last One

You have tried repeatedly to keep a diet and you almost did the last time. It’s true that here and there you stumbled a few times but that’s okay.

However, you were disappointed to see that you didn’t get any results, despite all your efforts. But maybe there are some things that you didn’t know about dieting. Let’s go over some of these tips together.

Do you make time to eat at the same time every day? It’s important not to miss any meals and its okay to have some snacks too. But you have to snack wisely. Have something healthy: low-fat yogurt, dry fruits or raw vegetables. We don’t recommend ignoring your hunger, because otherwise you’ll get very hungry for your next meal and you’ll find yourself eating too much. 

How many times have you found yourself eating for reasons other than hunger? We usually indulge in foods that are fattening for sentimental reasons. Try listening to your body so you can see what’s really going on inside. Maybe you are worried or preoccupied with something. Overeating solves worry and other emotional upset temporarily, but the underlying reason must be resolved. If you are bored, just get up and go for a walk or do something you’ve been putting off.

Are you eating foods you like? Are you giving yourself enough variety every day? The only foods that I eat every day are bananas, bran cereal, vegetable juices, some fruit and raw vegetable snacks. Everything else I mix around a bit. A friend of mine had me over one day and had me try some of her miso soup. I loved it and asked her for the recipe. Now I make some every other day. I find that not depriving yourself of the foods you love, even if they’re a little bad for you, is okay every once in a while.

The reason diets don’t work most of the time is that we are put on a regimen of foods we don’t like. If you eat something fattening, then go for a 30 minute walk right afterwards.

How many times have you found yourself reading nutrition labels? You might just want to use common sense in order to determine what’s good for you and establish your own rhythm. Once you do that, you’ll get physical and psychological satisfaction.

Sometimes when you’re watching TV you’ll see a commercial which makes you feel hungry. All of a sudden you’re obsessed with getting some food. At that moment, you should get up and walk around. Go outside and get some air. Do something meaningless for a few minutes and then go back to what you were doing. Your craving should be gone.

If it’s not, then cut up some raw vegetables and start snacking. If that won’t stop the craving then it’s okay to give in. But make it hard on yourself. Take a walk right afterwards. Burn some calories. 

Mind these little details and be kind to yourself. Get a book on affirmations and start writing some out every day. See yourself at the weight you would like to be. See yourself doing the things you would like to do and go ahead, give it another try. You’ll be more successful the next time!

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

Ask Questions

Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:

1. What does the weight loss program consist of?

2. What are the staff qualifications?

3. Does the product or program carry any risks?

4. How much does the program costs?

5. What results do participants typically have?

What does the weight loss program consist of?

1. Does the program offer individual counselling and/or group classes?

2. Do you have to follow a specific meal plan or keep food records?

3. Do you have to purchase special food, drugs, or supplements?

4. Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?

5. Does the program provide information on how to make positive and healthy behavior changes?

6. Is the program sensitive to your lifestyle and cultural needs?

Does the product or program carry any risks?

1. Are there risks related to following the program's eating or exercise plans?

2. Are there risks related to using recommended drugs or supplements?

3. Do participants talk with a medical professional?

4. Does a medical professional oversee the program?

5. Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?

How much does the program cost?

1. What is the total cost of the program?

2. Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?

3. Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?

4. Are there additional fees for medical tests?

What results do participants typically have?

1. How much weight does an average participant lose and how long have they kept off all or part of their weight?

2. Can the program provide references?

Armed with this information you should be better equipped to avoid anyone touting empty promises or those that can't sustain long term results.