Drink water...lots of it! I try to drink at least 2 gallons a day during and in between my meals. Muscle is composed of 70 percent water. A high protein diet and intense exercise require more water since these are dehydrating activities. Water is needed to transport vitamins, minerals, and supplements and even foods throughout our bodies. if our water intake is too low, muscle fullness decreases and a toxic buildup of ammonia, urea, and other waste products can result. Contrary to popular belief, restricting water intake can actually lead to more water retention than providing the body with a steady supply.
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