Best Fat Burning Foods

The best fat burning food forces your body to use a large part of the calories during the digestion and utilization process.

This is one of the major secrets of an effective, long term weight loss program.

By eating meals that have food with a high thermic effect you can produce some truly amazing fat loss results.

This is a long term nutrition strategy because once you reach your ideal weight you will have to keep eating this way for as long as you want to maintain this weight.

If you go back to your old eating habits you will simply gain all the weight back, and will be wondering why you can’t maintain your ideal weight eating whatever you want whenever you want.

The reason is simple, people that have problems losing unwanted body fat have body types with a slow metabolism, and in order to maintain ideal weight they have to eat an almost perfect diet on a daily basis.

One or two cheat meals per week are the most that they can allow themselves. If they eat more they will gain body fat.

The best fat burning foods are lean protein and complex carbohydrates. These two nutrients force your body to burn up to 30% of the calories that come from them during the digestion and utilization process.

If you want to create the body of your dreams and lose unwanted body fat permanently, you will also have to use cardio and weight training on a regular basis.

Trying to use a diet without exercise is the major reason why 95% of the people that use this approach fail in the long term.

Exercise, especially cardio is the real secret to permanent fat loss. Without regular exercise long term weight loss is simply impossible for most people.