Health Benefits of Grape Seed Oil

Many studies have been carried out to determine the benefits of using grape seed oil and today, it is used in controlling various health problems like heart diseases, cancer and for regulating the level of blood sugar. Grape seeds contain antioxidants, which protect the body from a number of health problems caused by the free radicals. Besides, this oil is rich in vitamin E, flavonoids, vitamin C and beta-carotene.

Grape seed oil presumably lowers cholesterol, especially the harmful LDL cholesterol. On the other hand, it has been found to increase HDL, a good cholesterol, which reduces risks of coronary diseases. Some studies have shown that grape seed extract may be helpful in checking the growth of cancerous cells in the stomach, colon, prostrate and lung. Certain compounds found in grape seed oil are believed to improve vision, flexibility of joints and blood circulation. Many are of the opinion that it can also be effective in reducing the symptoms associated with allergies and asthma, as it suppresses the production of histamine (an amine released by the immune system during allergic reactions).

Grape seed oil is usually colorless with a high smoke point and is widely used in cooking. It can be used in baking, frying, salad dressings, marinades and sauces. It can also be used as an ingredient in making mayonnaise. However, the oil available for cooking is different from the one used for external applications.