Stress Management

There are many ways of managing your stress for us to stay healhty & stressfree. Though some instances we cant really avoid it, here's some ways of better coping with it.

1. Learn how to say no! Know your limits. We are not a superhuman to do everything possible.Wheather its in your personal, social, physical or other means you can always refuse if you really cant do it.

2. Avoid people that stress you out. You can either limits your time with them or end the relation early.
3. Take control of the environment. Adjust yourself! If instaance traffic gives you stress, take another route that is less traveled. If doing shopping in the supermarket, mall or gadget store. You can always do online shopping which can surely ease your stress.
4. Avoid hot button topics. If your in a group or in the office that usually talks about religion, politics & other views in life that might ignite a unfavorable discussion. Cut them off.
5. Manage your time better. Poor time management can lead to a very stressful & tiring day. Plan ahead, that way you can alter the amount of stress you're under.
6. Adopt to stressors. If you can't alter the stressors, be the one to adjust with it and gain your sense of control by changing your expectations & attitudes.
7. Be Positive! Look at the better picture of the stress. Ask yourself will I be benefited with this in the long run? Take a moment in your life to make a reflections on the positive things happened in your life and other things that this might give you.
8. Adjust your standards. We're humans, we're not perfect. We can always adjust ourself in a way that we can set ourself in a very reasonable standards that prevents us for future failures.
9. Learn to forgive! Let yourself free from negative energy by forgiving and moving on.
10. Make some time for relaxation and fun. Nurture yourself. There are many ways to have fun and relax a bit.
11. Adopt a healthy lifestyle. Proper diet and exercise are the key for this.