What is Burpee?

The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps:

* Begin in a standing position.
* Drop into a squat position with your hands on the floor in front of you.
* Kick your feet back, while simultaneously lowering yourself into a pushup
* Immediately return your feet to the squat position, while simultaneously pushing up with your arms.
* Leap up as high as possible from the squat position with your arms overhead (you may also clap your hands above your head at the peak of your jump).
* you may also add some variations as stated in the video.