Core Stability Training Program

The training protocol for improving the function of the deep-trunk muscles is very specific, and takes into account the type of contraction, the muscle fibre type and the anatomical position required.

By co-ordinating the training over all the muscles we aim to encourage these stabiliser muscles to hold the lumbar spine in the neutral position, allowing for natural curvature of the spine.

Stage One - Hollowing Contraction
Stage Two – Static Movement
Stage Three – Dynamic Movement