While TV tells us that eating fat makes you fat, the reality of the situation is that since the "fat-free" craze began, studies are showing that Americans continue to get fatter and fatter. While limiting fat intake is a good idea, totally eliminating it is not. Besides being necessary for healthy skin and hair, fat is involved in the production of many hormones, including testosterone. That's why it's almost impossible to build muscle mass when on an extremely low fat diet. Fat also lowers the glycemic index of many high carb foods, so we don't get that huge fat-producing insulin surge commonly associated with eating fat-free goodies by themselves. More importantly, we need a certain amount of fat to process body fat metabolism. In other words, eating too little fat makes it harder for us to burn unwanted fat.
PR: 
LD: 
I: 
Rank: 
CY: 
I: 
YCat: 
I: 
Top: 
I: 
C: 
Project Manager
-
Contact Number:
33289675
Company Name:
ANCO
Contact Email:
zbalang312@gmail.com
In need project manager must be filipino, pls send your cv to this email:...
14 years ago
0 comments:
Post a Comment