Same as the standard EZ bar curls, this time we'll be using the preacher bench so we can isolate more on the biceps thus minimizing the strain given on the wrist. Just adjust the height of the preacher bench that minimize strains on your back.
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Project Manager
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Contact Number:
33289675
Company Name:
ANCO
Contact Email:
zbalang312@gmail.com
In need project manager must be filipino, pls send your cv to this email:...
14 years ago
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