Here we discuss on getting your biceps bigger with the following exercises with the proper execution and positioning.
Barbell Biceps Exercises:
Barbell Curls
Close Grip Barbell Curls
EZ Bar Curls
EZ Bar Preacher Curls
EZ Bar Concentration Curls
EZ Bar Spider Curls
Dumbbell Biceps Exercises:
Alternating Hammer Curls
Alternating Incline Dumbbell Curls
Dumbbell Concentration Curls
Alternating Dumbbell Curls
Two Arm Dumbbell Curls
Hammer Dumbbell Curls
Incline Dumbbell Curls
Incline Angled Dumbbell Curls
Lying Dumbbell Curls
Single Arm Preacher Curls
Preacher Hammer Dumbbell Curls
Seated Dumbbell Curls
Seated Dumbbell Angled Curls
Standing Angled Dumbbell Curls
Single Arm Dumbbell Incline Curls
Two Arm Dumbbell Preacher Curls
Standing Zottman Dumbbell Curls
Zottman Dumbbell Preacher Curls
Cable Biceps Exercises:
Cable Rope Hammer Curls
Cable Preacher Curls
Lying Straight Bar Cable Curls
Lying High Cable Curls
Machine Preacher Curls
Two Arm Cable Curls
Standing Cable Curls
Single Arm Cable Curls
FreeMotion Two Arm Cable Curls
Barbell Curls
Close Grip Barbell Curls
EZ Bar Curls
EZ Bar Preacher Curls
EZ Bar Concentration Curls
EZ Bar Spider Curls
Dumbbell Biceps Exercises:
Alternating Hammer Curls
Alternating Incline Dumbbell Curls
Dumbbell Concentration Curls
Alternating Dumbbell Curls
Two Arm Dumbbell Curls
Hammer Dumbbell Curls
Incline Dumbbell Curls
Incline Angled Dumbbell Curls
Lying Dumbbell Curls
Single Arm Preacher Curls
Preacher Hammer Dumbbell Curls
Seated Dumbbell Curls
Seated Dumbbell Angled Curls
Standing Angled Dumbbell Curls
Single Arm Dumbbell Incline Curls
Two Arm Dumbbell Preacher Curls
Standing Zottman Dumbbell Curls
Zottman Dumbbell Preacher Curls
Cable Biceps Exercises:
Cable Rope Hammer Curls
Cable Preacher Curls
Lying Straight Bar Cable Curls
Lying High Cable Curls
Machine Preacher Curls
Two Arm Cable Curls
Standing Cable Curls
Single Arm Cable Curls
FreeMotion Two Arm Cable Curls
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