Shoulder Exercises

Here are some shoulder exercises that gives power and muscle mass on deltoids, upper traps & other supporting muscles. 


Exercise are give in an overloading principle. Where in you assume for the load capacity that you can lift for a maximum of 10x for the 3 sets initially. 



1. Seated Dumbbell Shoulder Press
2. Military Press Exercise  and  Machine Presses.
3. Front Dumbbell Raises
4. Lateral Raises 
5. Arnold Press