Should we exercise? Watch the benefits!

There are many things exercise can do for you, both physically and mentally. The great thing about it is that you don't need much to get the benefits. Even just a few minutes a day can improve your health, well-being and help you:

    * Lose weight
    * Reduce stress
    * Relieve symptoms of depression and anxiety
    * Reduce your risk of heart disease and certain types of cancer
    * Boost your mood
    * Give you more energy
    * Help you sleep better
    * Increase bone density
    * Strengthen the heart and lungs
    * Improve your quality of life