Sunday, April 25, 2010

Muscle Anatomy Chart

To start with an effective fitness regime, it is very important to know the different muscle groups in your body as to know what specific part you will be concentrating soon to work in your routines.
Its important to exercise the major muscle groups, then progress with isolating certain muscles you want to concentrate in with.

photo courtesy of www.mansdrawer.com

0 comments:

Post a Comment

Related Posts with Thumbnails
 
Share