Chest Exercises

Chest is made up of the Pectoralis Major(Pecs) & Pectoralis Minor muscles . 

The fibers of the pec run like a fan across the chest. Their fan-like structure allows the humerus to move in a variety of planes across the body.








Upper Chest Exercises:
Incline Barbell Bench Press
Incline Bench Cable Flyes
Incline Dumbbell Flyes
Incline Bench Dumbbell Press
Declined Push Ups 
Smith Machine Incline Bench Press


Middle Chest Exercises:
Barbell Bench Press
Barbell Pullovers 
Dumbbell Pullovers 
Pec Deck Butterflys
Cable Crossovers
Close Grip Barbell Bench Press
Dips
Flat Bench Dumbbell Press
Flat Bench Dumbbell Flyes
Flat Bench Cable Flyes
Machine Bench Press
Narrow Grip Push Ups 
Push Ups 
Smith Machine Bench Press 
FreeMotion Cable Crossovers 


Lower Chest Exercises:
Decline Barbell Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes