Fitness Avenue - Your Daily Dose of Wellness Info

I got this video intended for mobile(iphone/ipod) using very simple exercise and easy to understand videos & its targetted group of musc...

I've travelled to some parts of the  gulf areas. I've observed and seen this people are really making chilli part of their daily dis...

Nice video of Secrets of Longevity. Enjoy.

You can reduce your level of stress just by eating right, and have the added benefit of increased health and beauty. Here’s what you need to...

An excellent video of Dr. Furhman explaining why an excess of macronutirents (fat, protein and carbohydrates) and deficiencies of micronut...

At some point in life, we all do face situations where we deal with stress. We all face stress that is a result of work issues, relationsh...

There are many types of oils used in relation to aromatherapy, all different in order to achieve different effects. Aromatherapy oils are m...

Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During this process, sugar in the apple cider is broken do...

Cardiovascular disease is the most common cause of death in the United States according to the Center for disease control and prevention. Co...